Lesson 4: Back to the Beginning

Hey ya'll! So it has definitely been some time since you've heard from me and I am so sorry. I just needed to take a mental break and spend some much needed interrupted time with my little family! But I am BACK! It's the last week of The Soul Series 😦 I can't believe that … Continue reading Lesson 4: Back to the Beginning


Lesson 3: Dealing with Change

Seven years ago today, my Father passed away. I was sixteen years old. My Dad and I were extremely close, he was my best friend. I had no idea how I was going to move on with life from that point. How was I supposed to go on living my everyday  life without my Dad? … Continue reading Lesson 3: Dealing with Change

Lesson 1: Faith+Focus

There are eight dimensions of wellness. According to the Substance Abuse and Mental Health Services Administration's (SAMHSA) Wellness Initiative, wellness means overall well-being. Each individual dimension of wellness plays it's own important role, but the dimensions are far more valuable and meaningful when approached as an interrelated process. Many of us have seen these dimensions … Continue reading Lesson 1: Faith+Focus