Lesson 3: Dealing with Change

Seven years ago today, my Father passed away. I was sixteen years old. My Dad and I were extremely close, he was my best friend. I had no idea how I was going to move on with life from that point. How was I supposed to go on living my everyday  life without my Dad? … Continue reading Lesson 3: Dealing with Change


Lesson 2: How I Survived a Physically Abusive Relationship!

Today I am going to tell you a story. My story. Almost six years ago, I met the love of my life. Well, I thought he was the love of my life. His name was Patrick and we had known each other for most of our lives. We grew up together in a small backwoods … Continue reading Lesson 2: How I Survived a Physically Abusive Relationship!

Lesson 1: Faith+Focus

There are eight dimensions of wellness. According to the Substance Abuse and Mental Health Services Administration's (SAMHSA) Wellness Initiative, wellness means overall well-being. Each individual dimension of wellness plays it's own important role, but the dimensions are far more valuable and meaningful when approached as an interrelated process. Many of us have seen these dimensions … Continue reading Lesson 1: Faith+Focus